If you have attention to Cardio exercises at home and don’t know how to practice them effectively, this post is going to be your guideline that help you gradually fit your body and strengthen your health with 5 jumping exercises in Jumping Battle in Indoor App.
1. Froggy Jump
The froggy jump is a high-intensity move and a great way to get your heart rate up in a short time. This advanced exercise will build lower body power and cardio endurance while helping you burn more calories.
*Tutorial:
>> Place your feet about hip-width apart, and squat low enough that you can put your hands on the floor in front of you.
>> Explode and jump up, using your glutes, quads, and hamstrings to generate power.
>> Tap your heels together as you jump and take the hands behind your head or up in the air.
>> Land with bent knees to protect the joints and go back into your squat to prepare for the next jump.
>> Repeat 10 to 20 froggy jumps. Rest and repeat if desired.
2. Burpee
Burpee is an exercise some of us may remember vividly from high school gym class. This tough exercise is so memorable because it works the entire body and gets the heart rate up in a very short period of time.
*Tutorial:
>> Stand with feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you.
>> Jump explosively with your feet out behind you so that you're in a push-up position, on your hands and toes with your body in a straight line.
>> Do a push-up on your toes or knees (this is optional and adds quite a bit of intensity).
>> Jump the feet back to start immediately, stand up, and repeat for 10 to 15 reps or 30 to 60 seconds.
3. Squat Jump
Squat jump is a great way to add intensity to your workouts and really raise the heart rate. This is an advanced exercise that is high impact, so protect your joints by landing with soft knees. If the impact is too much, do the move without jumping.
*Tutorial:
>> Begin with feet about hip-distance apart and engage the core.
>> Squat as low as possible, touching the floor with your fingertips if you can. Make sure you send the hips back to avoid putting too much pressure on the knees.
>> Jump up as high as you can, sweeping your arms overhead.
>> Land with soft knees back into your squat and repeat for 30 to 60 seconds.
4. Long Jump
With long jumps, you simply jump forward as far as you can, landing with both feet. You'll feel your core working hard on this exercise, as well as your heart.
To keep this move safe, land with soft knees. If you need to modify, try a staggered landing (one foot lands a bit before the other one). As always, skip this move if you feel pain or discomfort.
*Tutorial:
>> Stand with your feet together and make sure you have plenty of space in front of you.
>> Lower into a squat and jump forward as far as you can in an explosive movement.
>> Land with bent knees to protect the joints.
>> Jump forward again, continuing for the length of the room, turning around, and going the other way.
>> Repeat for 30 to 60 seconds.
5. Plyo Jacks
Plyo jacks are very slow jumping jacks. You jump out, just as you would in a jumping jack, but then slow things down and add a deep squat. When you jump your feet back together, you land in another deep squat. Circling the arms adds some intensity to the move as well.
*Tutorial:
>> Begin with your feet together and lower into a squat, bringing your arms in front of you.
>> Jump your feet out, landing in a squat and circling your arms up and over your head.
>> Jump up once again, bringing your feet together and circling your arms back down.
And you totally have another choice besides all of our recommendations, because there are a lot of high-intensity exercises or workouts that could help bring benefits to your body. And it depends on your demand.
Fortunately, Calo Indoor could be another option for all people who love doing Cardio as an effective workout. Calo Indoor will encourage you to Squat, Jump, Push-up, and more through the variety of the gameplay. On the other hand, Calo Indoor is an application that combines AR technology because of enhancing users’ experience.
Install Calo Indoor at:
→ IOS: https://apps.apple.com/us/app/calo-indoor/id6443533828
→ Android: https://play.google.com/store/apps/details?id=com.calometaverse.indoor